WE'RE BACK! Summer Workouts
Updated: Sep 25, 2022
Monday, June 15, 2020 is the first day of the SR Football Club Summer Workouts.
If you are "New to the Program," please complete this form, first.
UPDATED: Sunday, June 28, 2020 at 8:30 pm.
Next Summer Workout - Monday, June 29th, Wednesday, July 1st and Friday, July 3rd from 7 - 9am at:
Here's everything you need to know to participate in our Summer Workouts.
OPEN TO ALL
Designed for Incoming High School Freshmen, Sophomores, Juniors & Seniors
OPTIONAL WORKOUTS
This is a SR Football club activity, not associated with SRHS Falcons
Monday, Wednesday & Friday
(First Two Weeks Only)
7:00 - 9:00 am
Jerabek Park
CHECK-IN BEFORE 7 AM
(Symptom Screening & Temperature Check)
AAU MEMBERSHIP IS REQUIRED
Get more information about AAU Membership.
You must select the club and club code to be added to our roster
YOU MUST EMAIL OR BRING A COPY OF YOUR
AAU MEMBERSHIP TO PARTICIPATE
WORKOUTS LED BY FITNESS QUEST 10
Did you know Todd Durkin, MA, CSCS, an internationally recognized strength, speed and conditioning coach, personal trainer, motivational speaker, and author who motivates, educates, and inspires people worldwide is the Falcon Football strength and conditioning/QB coach?
Well, he is.
“With any luck at all these young men will take what they are learning today and utilize the exercises, nutritional tips and work ethic for the rest of their lives.”
To learn more about Todd Durkin, visit todddurkin.com.
Do's & Don't's
Do
Arrive Early for Check-In
Carpool Safely
Wear Masks (Before & After Workouts)
BRING WATER (We cannot supply shared water this year)
Running Shoes & Cleats (if available)
SR Football Attire (if you have it)
Don't's
Bring a Football
Sit/Stand Next to Each Other (AT ALL)
Social Distance at ALL TIMES
Groups of 10 or Less
FREQUENTLY ASKED QUESTIONS
Q: How much does it cost?
A: There are costs associated with our workouts. However, your only mandatory cost is your AAU Membership ($14 - $16). We will ask members of the Falcon Football Family to help us cover the cost of this and many other activities, equipment and costs. If you do not anticipate being a member of the Falcon Football Family, we ask for a $200 donation, if possible, to assist us. NO ONE will be turned away for financial reasons.
Q: Why isn't this at the high school?
A: The San Diego Unified School District has not granted permission to use school facilities. That could change at anytime. If/when it does, we will resume activities on campus and in the weight room. Until then we will utilize our great city parks.
Q: Do you think we will have a season?
A: Personally, yes. However, there are a lot of factors that must be considered, with the top concern being the safety our the kids. As information becomes available we will pass it on. The next meeting by CIF (California Interscholastic Federation) to discuss the official season will be held on July 20, 2020. Please allow a few days after for direction from our school district which has the final say. Both will be guided by state, county and city guidelines and regulations.
CIF & NFHS GUIDELINES
(Released on Friday, June 12, 2020)
(Released on May 19, 2020)